Call us: (402) 320-6899
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Personalized functional strength & mobility coaching for everyday life, sport, and injury prevention.

Move stronger,
pain free —
in 8 weeks.

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Our Services

Real Movement. Real Strength. Real Results.

Our programs are customized to your goals and available in-studio or as convenient home visits, so you get the exact plan you need to move better and recover faster.

Stretching & Mobility

Enhance flexibility and range of motion with personalized programs.

Stretching & Mobility

Functional Training

Build strength and stability with our comprehensive approach.

Functional Training

Health Coaching

Get personalized guidance for nutrition and wellness goals.

Health Coaching
About Us
About Us

Trusted and Experienced Functional Trainer in Omaha

I'm Anudan Thapa, founder of Gurkha Flow — a functional strength, mobility, and health coaching practice built on simple, practical programs that get people out of pain, stronger for real life, and recovering faster. I combine movement assessment, hands-on stretching, progressive strength training, and habit-focused coaching so your plan fits your schedule and the things you actually want to do.

Gurkha Flow grew from my roots in Nepal. My Nepalese background shapes how I train: a focus on resilience, practical movement, and community care. That perspective drives our hands-on approach and the respect we bring to each client's story — whether you're rehabbing an injury, training for performance, or simply trying to move more comfortably every day.

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Testimonies

What my client say about me?

Our clients expect results, and we’re serious about delivering them. With our customized personal training programs, our clients consistently achieve stunning transformations. Below are a few inspiring examples from our local Omaha clients!

Anudan is a fantastic trainer who sets goals that get you in shape, helps with injuries and flexibility, offers active stretching, and is the nicest guy — highly recommend. Truly kind!!!

~ Jennifer Buckley

Anu by far has been the best personal trainer and stretch guru that I have ever experienced. He has done a fantastic job at the rehabilitation of this 66 year old body. Highly recommend!

~ Sandy Boyko

Anudan Thapa is an excellent personal trainer who listens, creates tailored plans - not cookie-cutter. Very knowledgeable and highly recommended, He helped this old man tremendously.

~ John Sterling III

FAQ

Frequently Asked Questions

Everything you need to know about our services and training programs

Yes — We prioritize safety first. Every program begins with a movement screen and health history so we can identify risks and tailor progressions. If needed, we’ll coordinate with your medical provider.

Most clients feel increased mobility and less stiffness within 1–3 sessions. With consistent work, measurable strength and functional gains typically appear in 6–12 weeks. Everyone’s timeline is different, so we set clear, personalized milestones from day one.

Absolutely. We start with a full assessment and design a plan built around your goals, movement limitations, and daily life. Progressions, homework, and session focus are adjusted as you improve.

Yes — we offer in-clinic sessions, home visits within our service area, and virtual coaching. Choose the format that fits your life; the coaching, programming, and accountability remain the same.

Our rates vary by service and package (single sessions, multi-session packages, and monthly coaching). Typical ranges depend on the program you choose — we’ll outline exact pricing and any available discounts during your free consult. We also provide receipts for HSA/FSA reimbursement when eligible.
Contact us

Schedule Free Consultation

Complimentary first session to discuss your needs and any questions you have. We'll recommend the best program for you.

Address: 3223 N 45th St, Omaha, NE 68104

Phone: (402) 320-6899

Email: gurkhaflow@gmail.com

Website gurkhaflow.com